Amount of Folate, food in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
In 100 g (Grams) of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy there is 1 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy is a type of Fats and Oils. The most significant nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are listed below.
Water
|
17.17 g
|
17.17%
|
Energy (calorie)
|
714 kcal
|
|
Energy (joule)
|
2989 kJ
|
|
Protein
|
0.18 g
|
0.18%
|
Total lipid (fat)
|
80 g
|
80%
|
Ash
|
1.94 g
|
1.94%
|
Carbohydrate, by difference
|
0.71 g
|
0.71%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.12 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
5 mg
|
|
Potassium, K
|
18 mg
|
0.02%
|
Sodium, Na
|
886 mg
|
0.89%
|
Zinc, Zn
|
0.11 mg
|
|
Thiamin
|
0.012 mg
|
|
Riboflavin
|
0 mg
|
|
Niacin
|
0.003 mg
|
|
Pantothenic acid
|
0 mg
|
|
Nutrients in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy